What is in best prenatal and postnatal supplements?

https://yourlongevityblueprint.com/best-prenatal-postnatal-supplements/

Prenatal and postnatal nutrition. What is in best prenatal and postnatal supplements?

You may not be aware, but I’m pregnant! We had a 5-year fertility journey which one day I will be sharing with you. Today we are thankful to be where we are! So today I want to share this video with you where I discuss the nutrients I’ve been taking and will continue to take throughout my pregnancy. Read and watch more to find out what is in the best prenatal and postnatal supplements.

Preconception and pregnancy are periods in your life where you don’t want to be low in nutrients. You want to optimize health and nutrition, both for mother and baby.

Plus, nutrition needs rise during pregnancy and with breastfeeding. What if a woman has nausea during her pregnancy? This may compromise the mother’s ability to get what she needs. This is why supplementation is crucial.

Ideally, in my patients, I’d be able to run a comprehensive nutritional analysis on them *before* conception so that we could be assured we have optimized their nutritional status. This is important for the quality of both egg and sperm.

6 key nutrients to look for in a prenatal vitamin:

Folate
Omega 3s: specifically, DHA
Iron
Iodine
Vitamin D
Choline

Personally, the product I take is “Prenatal Complete with DHA.” It provides the full complement of nutrients essential for pregnancy and adheres to the highest standards of purity, formulated to be free of common allergens, artificial colors, flavors, sweeteners, preservatives, and additives.

In summary, do you know the 6 key nutrients to look for in your prenatal and postnatal supplements? Check out my video to learn more!

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https://yourlongevityblueprint.com/product/d3-5000-120-capsules/
https://yourlongevityblueprint.com/product/iodine-3/
https://yourlongevityblueprint.com/product/iron-chelate/
https://yourlongevityblueprint.com/product/omega-3s-60-count/
https://yourlongevityblueprint.com/product/your-longevity-blueprint/

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The information provided in this book and on the website and video is intended to educate persons on health care and related issues that may affect their daily lives. No information in this book or website should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. To the fullest extent permitted by law, each of the author, Integrative Health and Hormone Clinic, Inc., and Your Longevity Blueprint disclaims any representations or warranties that any products or health strategies mentioned in this book are safe, appropriate, or effective for the reader. The author advises the reader to always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions. In no event shall the author, Integrative Health and Hormone Clinic, Inc., or Your Longevity Blueprint be liable for any direct, indirect, incidental, consequential, special, exemplary, punitive, or any other monetary or other damages arising out of or relating in any way to the information provided in this book.

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