Workout with us during trimester 2 & 3!

❤ Nutrition & Fitness Q&A with Nics Nutrition:

❤ W&W P R E N A T A L T R A I N I N G P L A N S ❤

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IMPORTANT: You should ensure you're cleared by your GP and/or midwife before beginning any exercise routine, and always listen to your body. Always warm up before training and cool down/stretch after your workout, and keep hydrated! Choose a weight you're comfortable with and be sure that you can still hold a conversation throughout every exercise - if you can't, lower the intensity/ weights and rest as long as you need to between exercises.

C O M E S A Y H E Y!

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Have a FABULOUS day and THANK YOU for watching! ❤ Hannah ❤